The Cooking of India: Recipes

Notes on Indian Cooking
How to Use Indian Recipes
Vegetarian Menus
Non-Vegetarian Menu:
How and When to Substitute Spices
How to Handle Hot Chilies
How to Buy, Open and Prepare a Coconut
DEEP FRYERS: TWO ORIENTAL VERSIONS
Masalas
Garam Masala (GROUND SPICE MIXTURE)
Indian Jaggery (Dark-Brown Sugar and Dark Molasses)
Ghee (INDIAN BUTTER OIL)
Snacks and Light Meals
Pakoras (DEEP-FRIED POTATO AND CHICK-PEA FLOUR BALLS)
Baingan Pakoras (DEEP-FRIED EGGPLANT)
Samosas with Potato (DEEP-FRIED FILLED PASTRIES WITH POTATO FILLING)
Samosas with Lamb (DEEP-FRIED FILLED PASTRIES WITH LAMB)
Vegetables
Rice
Poultry
Meat
Breads
Salads and Yoghurt Dishes
Chutneys
Corom Chatni (FRESH MANGO CHUTNEY WITH HOT CHILI)
Am ki Chatni (FRESH MANGO CHUTNEY WITH COCONUT)
Adrak Chanti (FRESH GINGER CHUTNEY)
Dhanya Chatni (FRESH CORIANDER CHUTNEY)
Nariyal Chatni (COCONUT CHUTNEY)
Tamatar Chatni (COOKED TOMATO CHUTNEY)
Nimbu Chatni (DATE AND LEMON CHUTNEY)
Pudine Chatni (FRESH MINT CHUTNEY)
Imli Chatni (TAMARIND CHUTNEY)
Sweets, Deserts
A Guide to Ingredients in Indian Cooking
Previous
Chutneys
Imli Chatni
TAMARIND CHUTNEY
To make about 1 cup
1/4 cup tightly packed dried tamarind pulp (about 2 ounces)
1 cup boiling water
1 tablespoon scraped, finely chopped fresh ginger root
1 tablespoon fresh lemon juice
1 teaspoon crumbled imported Indian jiggery, or substitute dark-brown sugar combined with dark molasses
1 teaspoon salt
2 tablespoons finely chopped fresh coriander (cilantro)

   Place the tamarind pulp in a small bowl and pour the boiling water over it. Stirring and mashing occasionally with a spoon, let the tamarind soak for 1 hour, or until the pulp separates and dissolves in the water. Rub the tamarind through a fine sieve set over a bowl, pressing down hard with the back of a spoon before discarding the seeds and fibers. Or purée it through a food mill.

   Add the ginger, lemon juice, jaggery (or brown sugar and molasses) and the salt to the purée, and stir together vigorously. Taste for seasoning. Serve at once or cover tightly and store in the refrigerator for up to 2 days.

   Just before serving, pour the chutney into a small bowl and sprinkle the top with coriander.


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Servings
Average Servings per Recipe is: 8
Add_RecipeNutrientData
Total Moisture: 267.638855
Total Calorie: 156.329
Total Protein: 1.067835
Total Total_Fat: 0.27406
Total Ash: 7.307425
Total Carbohydrate: 40.56541
Total Fiber: 1.75175
Total Sugar: 31.57362
Total Calcium: 0.053947
Total Iron: 0.0011906
Total Magnesium: 0.041667
Total Phosphorus: 0.039562
Total Potassium: 0.3004715
Total Sodium: 2.3511865
Total Zinc: 0.000110085
Total Copper: 9.24E-05
Total Manganese: 7.9942E-05
Total Selenium: 1.13045E-06
Total Vit_C: 0.00779175
Total Thiamin: 0.00013593
Total Riboflaven: 5.31675E-05
Total Niacin: 0.0007056115
Total Panto_Acid: 0.0001303355
Total Vit_B6: 6.3497E-05
Total Folate_Tot: 0.00915
Total Folic_Acid: 0
Total Food_Folate: 0.00915
Total Folate_DFE: 0.00915
Total CholineTot: 0.0057005
Total Vit_B12: 0
Total Vit_A: 0.144875
Total Vit_A_RAE: 0.00734
Total Retinol: 0
Total Alpha_Carot: 0.00072
Total Beta_Carot: 0.0841525
Total Beta_Crypt: 0.00465
Total Lycopene: 0
Total Lut_Zea: 0.0195875
Total Vit_E: 0.000118475
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.007046
Total FA_Sat: 0.000100572
Total FA_Mono: 7.0779E-05
Total FA_Poly: 3.21785E-05
Total Cholesterol: 0


Breakdown By Ingredients:

1/4 cup tightly packed dried tamarind pulp (about 2 ounces)


Number of Grams: 30
Total Moisture: 9.42
Total Calorie: 71.7
Protein: 0.84
Total Fat: 0.18
Total Ash: 0.81
Total Carbohydrate: 18.75
Total Fiber: 1.53
Total Sugar: 11.64
Total Calcium: 22.2
Total Iron: 0.84
Total Magnesium: 27.6
Total Phosphorus: 33.9
Total Potassium: 188.4
Total Sodium: 8.4
Total Zinc: 0.03
Total Copper: 0.0258
Total Manganese: 0
Total Seleneium: 0.39
Total Vit_C: 1.05
Total Thiamin: 0.1284
Total Riboflavin: 0.0456
Total Niacin: 0.5814
Total Panto_Acid: 0.0429
Total Vit_B6: 0.0198
Total Folate_Tot: 4.2
Total Folic_Acid: 0
Total Food_Folate: 4.2
Total Folate_DFE: 4.2
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 9
Total Vit_A_RAE: 0.6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.84
Total FA_Sat: 0.0816
Total FA_Mono: 0.0543
Total FA_Poly: 0.0177
Total Cholesterol: 0

1 cup boiling water


Number of Grams: 237
Total Moisture: 236.763
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.237
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.11
Total Iron: 0
Total Magnesium: 2.37
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 9.48
Total Zinc: 0.0237
Total Copper: 0.0237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon scraped, finely chopped fresh ginger root


Number of Grams: 6
Total Moisture: 4.7334
Total Calorie: 4.8
Protein: 0.1092
Total Fat: 0.045
Total Ash: 0.0462
Total Carbohydrate: 1.0662
Total Fiber: 0.12
Total Sugar: 0.102
Total Calcium: 0.96
Total Iron: 0.036
Total Magnesium: 2.58
Total Phosphorus: 2.04
Total Potassium: 24.9
Total Sodium: 0.78
Total Zinc: 0.0204
Total Copper: 0.01356
Total Manganese: 0.01374
Total Seleneium: 0.042
Total Vit_C: 0.3
Total Thiamin: 0.0015
Total Riboflavin: 0.00204
Total Niacin: 0.045
Total Panto_Acid: 0.01218
Total Vit_B6: 0.0096
Total Folate_Tot: 0.66
Total Folic_Acid: 0
Total Food_Folate: 0.66
Total Folate_DFE: 0.66
Total Choline_Tot: 1.68
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0156
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.006
Total FA_Sat: 0.01218
Total FA_Mono: 0.00924
Total FA_Poly: 0.00924
Total Cholesterol: 0

1 tablespoon fresh lemon juice


Number of Grams: 15.25
Total Moisture: 14.077275
Total Calorie: 3.355
Protein: 0.053375
Total Fat: 0.0366
Total Ash: 0.032025
Total Carbohydrate: 1.05225
Total Fiber: 0.04575
Total Sugar: 0.3843
Total Calcium: 0.915
Total Iron: 0.0122
Total Magnesium: 0.915
Total Phosphorus: 1.22
Total Potassium: 15.7075
Total Sodium: 0.1525
Total Zinc: 0.007625
Total Copper: 0.00244
Total Manganese: 0.00183
Total Seleneium: 0.01525
Total Vit_C: 5.90175
Total Thiamin: 0.00366
Total Riboflavin: 0.0022875
Total Niacin: 0.0138775
Total Panto_Acid: 0.0199775
Total Vit_B6: 0.007015
Total Folate_Tot: 3.05
Total Folic_Acid: 0
Total Food_Folate: 3.05
Total Folate_DFE: 3.05
Total Choline_Tot: 0.7625
Total Vit_B12: 0
Total Vit_A_IU: 0.915
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.1525
Total Beta_Crypt: 0.61
Total Lycopene: 0
Total Lut_Zea: 2.2875
Total Vit_E: 0.022875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0061
Total FA_Mono: 0.000915
Total FA_Poly: 0.0032025
Total Cholesterol: 0

1 teaspoon crumbled imported Indian jiggery, or substitute dark-brown sugar combined with dark molasses


Number of Grams: 20.6
Total Moisture: 0.78898
Total Calorie: 76.014
Protein: 0.02266
Total Fat: 0.00206
Total Ash: 0.1648
Total Carbohydrate: 19.62356
Total Fiber: 0
Total Sugar: 19.42992
Total Calcium: 19.982
Total Iron: 0.2472
Total Magnesium: 7.622
Total Phosphorus: 1.442
Total Potassium: 60.564
Total Sodium: 5.974
Total Zinc: 0.01236
Total Copper: 0.0206
Total Manganese: 0.049852
Total Seleneium: 0.6592
Total Vit_C: 0
Total Thiamin: 0.00103
Total Riboflavin: 0
Total Niacin: 0.043054
Total Panto_Acid: 0.043878
Total Vit_B6: 0.024102
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0.618
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.000412
Total FA_Mono: 0.000824
Total FA_Poly: 0.001236
Total Cholesterol: 0

1 teaspoon salt


Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 tablespoons finely chopped fresh coriander (cilantro)


Number of Grams: 2
Total Moisture: 1.8442
Total Calorie: 0.46
Protein: 0.0426
Total Fat: 0.0104
Total Ash: 0.0294
Total Carbohydrate: 0.0734
Total Fiber: 0.056
Total Sugar: 0.0174
Total Calcium: 1.34
Total Iron: 0.0354
Total Magnesium: 0.52
Total Phosphorus: 0.96
Total Potassium: 10.42
Total Sodium: 0.92
Total Zinc: 0.01
Total Copper: 0.0045
Total Manganese: 0.00852
Total Seleneium: 0.018
Total Vit_C: 0.54
Total Thiamin: 0.00134
Total Riboflavin: 0.00324
Total Niacin: 0.02228
Total Panto_Acid: 0.0114
Total Vit_B6: 0.00298
Total Folate_Tot: 1.24
Total Folic_Acid: 0
Total Food_Folate: 1.24
Total Folate_DFE: 1.24
Total Choline_Tot: 0.24
Total Vit_B12: 0
Total Vit_A_IU: 134.96
Total Vit_A_RAE: 6.74
Total Retinol: 0
Total Alpha_Carot: 0.72
Total Beta_Carot: 78.6
Total Beta_Crypt: 4.04
Total Lycopene: 0
Total Lut_Zea: 17.3
Total Vit_E: 0.05
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.2
Total FA_Sat: 0.00028
Total FA_Mono: 0.0055
Total FA_Poly: 0.0008
Total Cholesterol: 0


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